Home Workout (with every day items) during COVID-19


Is the Covid-19 situation getting you down? Why not fumble around the house for some everyday items and create your own workout. Here is mine

  1. Persil (Dumbbell) Thrusters – 3 sets x 12 reps
  2. Compost (Kettebell) Squats -3 sets x 12 reps
  3. Persil (Dumbbell) Lunges – 3 sets x 12 per leg
  4. Weighted (Plate) Planks – 2 sets x 1 minute
  5. Book (Light Plate) Passes – 2 sets x books right to left and reverse

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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