In today’s vlog, we head for some cold water swimming in London!
I was joined by online health and fitness coach Max Lowery and mate Alex Sharp as we took a dip in 5.5c water, and I had a chat with Max about both the physical and mental benefits of cold water therapy / cold thermogenesis!
- Arati Saha: Who was the groundbreaking Indian swimmer and why is Google honoring her?
- Aquatic Day Celebration 2020 ● Uganda’s Olympic swimmers on the impact of swimming in their lives
- This woman can do some remarkable dance moves underwater | Your Morning
- 15,000 Calorie Great British Swim Challenge | Zac Perna ft Ross Edgley
- Swimmer Bitten on Head by Crocodile
- Simple, Easy Tips to Swimming Butterfly | U.S. Masters Swimming
- Watch: Mountain Lion Swims Across Reservoir In Colorado
- We Tried to Become Olympic Divers in 1 Hour