Do you want to be the next breaststroke superstar like Adam Peaty, Cody Miller or James Wilby? This Elite Breaststroke Drill variation of 2 kicks 1 pull is going to be a secret weapon on your journey to becoming an Olympian
Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and extending breaststroke stroke length. However, with a simple timing variation it can be turned into an extremely useful training method for elite swimmers!
Typically you’d swim 2 Kick 1 Pull at a moderate pace, but by altering your breaststroke timing you can add explosivity and power into your breaststroke technique.