Breaststroke 2 Kick 1 Pull (Elite) | the Elite Breaststroke Drill You’ve Been Missing

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Do you want to be the next breaststroke superstar like Adam Peaty, Cody Miller or James Wilby? This Elite Breaststroke Drill variation of 2 kicks 1 pull is going to be a secret weapon on your journey to becoming an Olympian

Breaststroke 2 Kick 1 Pull is a common drill done to improve streamlining and extending breaststroke stroke length. However, with a simple timing variation it can be turned into an extremely useful training method for elite swimmers!

Typically you’d swim 2 Kick 1 Pull at a moderate pace, but by altering your breaststroke timing you can add explosivity and power into your breaststroke technique.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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