Swimming Tips | How to Improve Your Openwater Stroke Rate


The water movements and the flows of open water swimming, force us to adapt the swimming technique to be more effective, since wide and strong strokes are more complicated to perform.

Chris Leiferman suggests some exercises to increase our stroke cadence and make more progress in open water, achieving less fatigue.



About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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