Swim Tips From The Cold Tub: Nutrition & Experimentation

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Coach Craig talks about nutrition as it relates to performance and the role that experimentation with new foods plays in the process. This video is not about what you need to eat to perform better but more about what you should think about as you test new foods. This video is extra fun because you can watch Coach Craig go from cold to shivering and hypothermic throughout the video! Can you spot the exact moment that he has had enough?!?!

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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