How To Improve Catch – EVF Fist Drill

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This Workout of the Week is a 2,500 yard workout completed with MySwimPro on the Apple Watch. In this video we’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this MySwimPro EVF workout!

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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