Swimmer Strength Tech Tip: When can we add weight to training

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Dryland Training for Swimmers: Coach Deniz explains how to evaluate if young swimmers (athletes) are ready to add weight to their strength training. Safety is key to preventing injuries.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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