Freestyle Hand Entry

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In freestyle, we often pay attention to what’s happening underneath the surface. But what’s also important is how we move above the surface. The arm recovery and hand entry are both skills that are often neglected. When in fact they influence the movements we make underwater.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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