A great movement for your neck, shoulders and mid-back to build strength and mobility.
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
Pingback: Is Swimming Good For Lower Back Pain? | Swimmer's Daily
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Pingback: Is Swimming Good For Lower Back Pain? | Swimmer's Daily