7 Workouts Mistakes Causing You To Plateau In Your Swim Speed


There’s seven common workout mistakes that cause you to plateau in your speed and stop improving. Let’s look at what you can do to avoid them and to continue getting fitter and faster.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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