Swimmer Strength Tech Tip: Age & Training


Dryland Training for Swimmers: What is a good age for swimmers to start dryland or strength training? This is perhaps one of the most commonly asked questions I have received from parents and discussed with swim coaches. Presented by Swimmer Strength Coach Deniz Hekmati


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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