2 Exercises Swimmers Should Start ASAP! | Sports Performance Training

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The Sports Performance Training program at The Chatham Club is a one-stop-shop for all student-athletes in the Northern NJ area. Take a moment to watch SPT Program Director, Robbie Arnold break down freestyle cable pulls and overhead throwers – 2 great moves that are specifically for swimmers to increase back & shoulder strength.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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