Dryland Technique: Neutral Spine Movement


Swimmer Strength Tech Tip: Swimmers are constantly performing dryland exercises poorly, because they are being asked to do movements without the appropriate underlying physical strength to execute them safely and effectively. Presented by Swimmer Strength Coach Deniz Hekmati

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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