Without the proper starting position, you’ll never have a fast start! Watch my video about how to set up on the block so that you can explode forward with more speed and efficiency on every dive.
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About Author
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)