SWIMMING – FREESTYLE – Struggling with the Breath? Try this! // Are you lifting your head when you breathe? Try this rehearsal to help you become more comfortable with breathing.
Try this skill the next time you go to the pool. Drop a comment below and let me know how it goes!
EXTRA RESOURCES FOR YOUR TRAINING:
1. FREE DOWNLOAD “Coach Mandy’s Top 5 Freestyle Breathing Tips” Ebook
2. FREE DOWNLOAD “Posture Assessment and Bonus Exercise Set List”
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