Ranomi Start Challenge – Can You Do This?


It is in Dutch, but that is the easy part :-)

‘Ranomi challenges you! The first exercise in the starting sequence to start better. This challenge has everything to do with balance and control on and from the starting block. The starting position is quite a challenge, but if you can make a good block and flight phase from this position, this certainly helps you to control your start. Get started with this exercise and remember control is the key to success here!’

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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