What we did for practice this past Friday! We don’t do this particular set every Friday. All week we have been grinding 90 x 50s at 200 pace (30 x free, 30 x back, 30 x IM order) so we decided to switch it up a little because the body needed some speed work.
In this session we did 3 x 100 pace sets
20 x 25 Fly
20 x 25 Back
20 x 25 IM order
Overspeed (training for the 50) Kaatsu Training (Blood Flow Restriction)
This was shot 100% on a GoPro hero 6