Yoga Poses for Swimmers – How to do Crow Pose

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Both strength and body awareness are extremely important for swimming success. Crow is a yoga pose that can help swimmers develop upper body and core strength as well as body awareness.

Before you attempt this pose ensure that you are properly warmed up.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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