Can swimming improve your mental health? – BBC London

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The benefits of exercise on our mental health have been well documented- but could swimming be the best sport of them all? Swim England claims that 1.4 million British adults believe that the sport has significantly reduced their symptoms of anxiety or depression. Sara Orchard reports.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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