How to warm up for a Marathon swim – Athlete’s tips


We have asked some top swimmers how they warm up before they go for a long swim. Gregorio Paltrinieri, Sharon Van Rouwendaal and other competitors of the FINA/Hosa Marathon Swim World Series explain the exercises they do to be well prepared for a race.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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