Splash Digital: Hybrid Dryland Exercises for Competitive Swimmers


Mike Mejia breaks down some options for training during the busy holiday season in the Winter 2017-18 issue of Splash. Here, he demonstrates some of those exercises.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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