Having a stable head position when swimming backstroke helps with body rotation. If my head is stable, I can turn my shoulders and hips with more ease. Finding a point of focus for my eyes helps steady my head.
See leilavaziri.com for more videos.
Having a stable head position when swimming backstroke helps with body rotation. If my head is stable, I can turn my shoulders and hips with more ease. Finding a point of focus for my eyes helps steady my head.
See leilavaziri.com for more videos.