Freestyle drill – Cobra scull with Laura Lajunen and coach Lee Williams

Cobra scull – Basic Freestyle drill with 2014 Swedish 800 and 1500 free champion Laura Lajunen and swim coach Lee Williams. Courtesy of Ã…ngaloppet in collaboration with SK Neptun

1. Great starting drill
2. Introduce the feel for the water
3. The pressure on the hands
4. Opening up the arms from streamline

Ã…ngaloppet looks pretty awesome