Ryan Lochte | Backstroke Kick – Swim Technique


Want to improve your backstroke kick technique? World champion backstroke swimmer and Speedo athlete, Ryan Lochte, demonstrates the perfect backstroke kick technique in our instructional how-to video, which includes drill ideas and kick tips to help you increase your swim speed and propulsive power.


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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