US Olympian Alex Meyer on Vasa swim-specific dryland training

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Learn how to strengthen and improve freestyle swimming for triathlon and open water from US Olympian Alex Meyer. He integrates time-efficient power based dryland swim-specific training on Vasa Trainers and Vasa Swim Ergometers. He relies on using the popular swim benches to connect better, more powerfully with the water, to sustain proper high elbow catch freestyle and prevent fatigue in races. This video will help any triathlete or swimmer who is time-crunched, can’t get to the pool often enough, or who wants to improve Freestyle swimming technique, sustained power, and endurance to swim better, faster, with greater confidence.

http://youtu.be/5P1gZtc1ck0

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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