The Race Club: Swimming Workouts – Dryland Stretching Exercises

0

“The best Swimming technique begins with a solid warmup – for more swimming workouts please visit www.theraceclub.com. Having a good dryland training program will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water.”

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: