Stephanie Rice tips and videos on Instagram

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See here on Instagram

“Swimming followers!! Here’s another video for you… I will be doing tips and new videos all week. Timing of the pullout and breakouts are key in breaststroke… Make your dolphin kick powerful and recover your arms close to your body for minimum drag. Breaststroke is my weakest stroke, and I did ALOT of work improving my technique because I needed to be up there with the best…and in Beijing I had the 2nd fastest breaststroke split. So always work on your weaknesses.”

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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