SWIMVICE with Coach Mandy: Wide Track Entry in Freestyle


“One of the most common problems I see in freestyle is crossing entry which can cause overrotation of the body and will put stress on your joints as apposed to the proper muscles groups that produce power, control, and stability. Use this focal point in your swimming and see how you feel . You will be surprised at the amount of stress is taken off the shoulders!”


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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