Behold Oona Kivelä, 2012 Ultimate Pole Champion, via Laughing Squid
Only bodyweight, so I guess it is safe and easy (/troll)
About Author
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)