Hannah Miley on mental preparation

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Hannah Miley gives advice on mental preparation and dealing with pre-race nerves. She also offers guidance to first time competitors, with the key message being to stay calm, follow your race plan and have fun.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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