The Race Club: Underwater Pull Series – Lift


Part 2 of the Race Club‘s 4 part series analysing the underwater pull. This time about why lift is important and how long we typically spend in the “lift phase” for both hip and shoulder driven freestyle.


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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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