The Australian Dolphins Swim Team has arrived on the Gold Coast to begin a week-long camp in preparation for the…
Browsing: Training
Back in December, we hosted members of our Performance and Flippers squadS at Sydney Olympic Park Aquatic Centre for a…
Herbie Behm is an Assistant Coach at Arizona State University, his alma mater. He coaches the sprinters.
Public swimming can be quite difficult…and at times frustrating! It’s important to know the etiquette when arriving for your swim…
Here is a simple way to create hundreds of programs for Junior swimmers concentrating on technique and teaching them the…
There are some unique and interesting terminologies used on the swimming pool deck and if you’re relatively new to the…
Rockford’s YMCA hosted the event where swimmers swam 100 meters in 100 seconds 100 times
8x 4×100 1×400 All fast. Twice a week. For a decade.