Are you struggling to improve your triathlon swim? Do you feel like you’re not seeing the progress you want despite…
Browsing: Training
Come with me through a day of training to make the Olympics, with Olympians, at the USA Olympic Center! Watch…
Everyone wants to be able to swim longer and faster without stopping. We’re here with our 9 top tips to…
It may seem like a waste of time, but a few minutes spent activating the right muscles and priming your…
Why is my blood sugar dropping during training? How should I structure a run-only block?
A majority of swimmers train alone or without a coach on the poolside providing coaching and tips, which often means…
I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am a mom of two and am returning…
How do you know if your swimming progress is because you’ve improved your stroke, or because you’re a fitter swimmer?…
Welcome to an exclusive look into 24 hours of Olympic Medallist and Speedo Athlete, Anna Hopkin! We take you on…
Tom Rushton shows me how he got ChatGPT to write sessions that his Olympic medalist swimmers swam. They even thought…