This drill will help you get a relaxed recovery during your swimming. That will help you become more efficient as…
Browsing: Technique
The freestyle catch phase of the pull is one of the hardest aspects in swimming to grasp. There are many…
You can swim longer and have it feel so much easier if you can just get your body position and…
On today’s episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the…
Join us with this video series, hosted by Colleen Fotsch–former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete. In this…
https://youtu.be/Of01_c_0iTE
Snaking your way down the pool is not only going to slow you down it will also require more effort.…
Learn How to Swim Straight! // Today’s video is dedicated to comparing the differences between swimming crooked versus swimming straight.…
There’s a big confusion around what a high elbow catch is, that it should be elbow near the surface. While…
How to Breathe Properly in Freestyle! // Today’s video is dedicated to demonstrating how to breathe properly in freestyle. https://youtu.be/5Yz45IohPOg