Bored with burpees? How well can you do a push-up? Check out these burpee variations and push-up tips. https://youtu.be/SqErLcOtSyI
Browsing: Dryland
In this series of videos, we will simulate swimming movements and engage the same muscles we use while we swim…
Robert, a CSU Lifeguard and WSI, discusses and demonstrates ways to maintain strength and mobility for swimmers! https://youtu.be/0Bt-Vv7Cl54
Swim England Artistic Swimming Talent officer, Katie Clark, introduces the upcoming resources we have planned with help from the Great…
This pilates inspired workout focuses on creating length with strength, stability with mobility to help maintain those long body lines…
Paul Talty, Swim Ireland’s Associate Head of Performance Services (Physical), usually oversees land-based training for Ireland’s High Performance swimmers and…
Join in with our home workout, recorded on Thursday 2nd April 2020. Led by sportscotland physical prep lead for swimming,…
Work outside of the pool is just as important as work outside. This here is a quick and easy ab…
Bench presses are hard enough, but imagine doing them at the bottom of a lake! Well, that’s exactly what Greg…
We are bringing you Movement With No Pain class virtual style: pause the video where you need the stretching more…