This class moves through the entire body hitting on areas such as the neck, lats, shoulders, chest, ankles, hip flexors…
Browsing: Dryland
Improve strength and mobility in proper areas to develop the underwaters and streamline. This workout is geared for the entire…
Ensure your form is correct and get the most from your work out! https://youtu.be/coetEr8c4WE
This yoga for swimmers express class has a focus on recovery. This online class is composed of yoga poses and…
This is the same workout we did as a group earlier in the day. Give this workout a shot on…
Coach Deniz gives exercises on how to improve rotation in freestyle and backstroke. https://youtu.be/W-68wAIMqX8
Ensure your form is correct and you get the most from your squats! https://youtu.be/ChaXcNkDiEg
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out…
The 2020 Olympics in Tokyo might be postponed, but that’s no excuse for the star athletes that would have been…
A resistance cord can double as an entire gym workout if you know how to use it correctly. Your resistance…