Swimming – Freestyle – The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury

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Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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