A USRPT Friday Morning | Michael Andrew Vlogs

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What we did for practice this past Friday! We don’t do this particular set every Friday. All week we have been grinding 90 x 50s at 200 pace (30 x free, 30 x back, 30 x IM order) so we decided to switch it up a little because the body needed some speed work.

In this session we did 3 x 100 pace sets

20 x 25 Fly
20 x 25 Back
20 x 25 IM order

Overspeed (training for the 50) Kaatsu Training (Blood Flow Restriction)

This was shot 100% on a GoPro hero 6

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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