Swimming Workouts to Build Running Endurance

0

Swimming is a tremendously effective form of cross-training for runners. And yet, if you ask a room full of them how many swim as part of their training, you’re not likely to see a large show of hands.

Why is that? Well, the runners I know seem to have two major concerns when it comes to swimming for fitness. They tend to either think it’s boring, or they find it too hard. As a certified U.S. Masters Swim (USMS) Adult-Learn-to-Swim instructor, I believe they’re just doing the wrong workouts.

Read Competitor Running

Photo by ellyn.

Advertisements

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close