Improve your swimming technique doing vertical kick

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Vertical kick is one of the best ways to get better at kicking in freestyle, backstroke and butterfly. On this video we will tell you why.

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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