Improve your butterfly swimming technique with a perfect breakout

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We have talked about freestyle, backstroke and breaststroke breakouts. Now we will talk about the butterfly break out. In order to do a successful butterfly breakout you must do it fluidly. You need to keep the momentum of the push and underwater kicks to do a seamless transition to your stroke. There is one advantage of the butterfly breakout that the other strokes don’t have. Your legs will continue doing the same movement. You just simply keep doing dolphin kicks throughout the whole transition from underwater kicks to butterfly stroke.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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