Why Sleep Is So Important When You’re Trying to Build Muscle


You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow without decent sleep.

See Lifehacker

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Production engineer and certified swim coach. Full-time IT consultant, part-time coach. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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