Ryan Cochrane: How to maintain a healthy lifestyle

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Canadian Olympic swimmer, Ryan Cochrane, discusses the topic of Healthy Living for the month of April. Ryan highlights four important facets: Proper nutrition, proper sleep, staying active and staying away from harmful substances. It is these four areas that Ryan says students should always be aware of in order to maintain a healthy, happy lifestyle.

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Production engineer and certified swim coach. Full-time IT consultant, part-time coach. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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