Adam Brown reaction drill – strength and power

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“Two-time Olympian Adam Brown explains and demonstrates a drill that will help you with your starts! 2008 Olympic Silver medalist Christine Magnuson assists.”

Adam Brown reaction drill – strength and power from Fitter & Faster Swim Tour on Vimeo.

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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