Get Fit Like Phelps

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Read Men’s Fitness:

Michael Phelps didn’t capture 22 medals by training in the pool alone. He cross-trained extensively, and the weighted sled was an important tool in his regimen. There are countless ways to burn fat and build muscle with a weighted sled, and you can target nearly every muscle in your body.

There are a couple of nice videos also (maybe old)

Mindset

Training

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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