Jessica Hardy on rehab and mental training at DISC


“I truly believe that mental training is just as important as any physical training that I do because you can completely mess us. Being mentally prepared is definitely an extra edge I have going into a competition and something I definitely value. ” ~ Jessica Hardy

Read more here on DISC


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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