A.M. Swim Workout – Kettle bell

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Quillan Oak and Carter Krengel demonstrating an interesting underwater kettle bell strength/hypoxic set. I like the ‘if you want air you have to kick’, bit :-)

Via swimcanoe.tumblr.com

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

1 Comment

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