Ask The Dryland Coach: Getting Back Into Training


Some interesting exercises here, courtesy of USA Swimming & Mike Mejia, M.S., C.S.C.S.: ‘X Squat’, ‘Jumping Jack to Reverse Lunge’, ‘Bootstrappers’, ‘Thoracic Rotations’, ‘Spiderman Elevation Change’, ‘Figure 4 Bridge’, ‘Windshield Wipers’ and ‘Standing Bird Dog’.


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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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