Ryan Lochte says ‘work on you core!’

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Wait a minute, Lochte does abs every Monday, Wednesday, Friday FOR AN HOUR ?!? That is as much time as Steve West spends on SWIMMING ! :-)

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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