Secrets to a competition swim dive

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Norway’s European champion in the 50m short course breaststroke and Dubai 2010 bronze winner Aleksander Hetland demonstrates how to do the perfect race dive in swimming. In English :-)

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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